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Benefits of a natural anti-inflammatory diet and what it is

Benefits of a natural anti-inflammatory diet and what it is

Benefits of a natural anti-inflammatory diet and what it is
Benefits of a natural anti-inflammatory diet and what it is 

Before directing all your weight-loss hopes into another diet, let's give you a diet with anti-inflammatory effects.

It does not specifically describe a menu for today, it does not require counting calories and the availability of kitchen scales.

For many, the word "diet" has a negative meaning. Associated with deprivation. In fact, diet is a diet. The anti-inflammatory diet focuses on providing the right nutrition for the body.

The goal is to become healthier. It helps you fight acne, protects against cancer, stimulates muscle recovery if you exercise intensely, improves bowel health, protects the heart system, and reduces the painful sensations associated with age.


How do you eat to overcome inflammatory processes?

You have the ability to overcome and reduce inflammatory processes in your body. This power does not come from the pharmacy, but from the grocery store. Several studies have shown that some foods have anti-inflammatory properties and can reduce the risk of developing the disease.


For example, fresh foods contain many antioxidants and vitamins and have the ability to fight inflammation, similar to the healthy fats found in nuts, avocados, and olive oil.

Morning coffee is also a way to fight infections. It contains polyphenols and other anti-inflammatory components.

On the other hand, there are foods that provoke inflammation. For example, the body does not know how to handle processed foods, pesticides, artificial sweeteners, etc. Hence, it becomes suitable for inflammatory processes. If you eat unhealthy, your body is constantly under attack from these foods.

Your new menu:

∎ Fresh fruits - especially berries, pomegranate, tomatoes, and citrus - lemon and orange.

∎ Fresh vegetables - especially broccoli, cauliflower, and leafy vegetables.

∎ Plant proteins - lentils, quinoa, peas, etc.

∎ Whole grain products - for example, brown rice, barley, etc.; 

∎ Foods rich in omega-3 fats - such as nuts, olive oil, and avocado;  

∎ Foods rich in antioxidants - green tea, black chocolate, red wine and more.

∎ coffee

Foods that are worth restricting or avoiding (as they cause infections):

∎ Food and drinks that contain a lot of sugar.

∎ Red and processed meat;

∎ Refined carbohydrates - white bread, pastries, etc.;

∎ Dairy products

∎ Fried foods

∎ Processed fats

Among the bad habits is the inappropriate use of alcohol. Not forbidden, but it must be consumed through a procedure.


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