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Ask yourself these seven questions today for a happy life

Ask yourself these seven questions today for a happy life

Ask yourself these seven questions today for a happy life
Ask yourself these seven questions today for a happy life 


Profession and Lifestyle Coach Russell Amerasekera shared 7 inquiries everybody needs to pose to themselves for a glad life. 

Today he lives on three columns: self-esteem, confidence, and self-care. Be that as it may, this was not generally the situation. 

He gave a discourse as of late, telling the crowd that all the decency that had occurred in his life was not about cash. 

Following 17 years of devotion to another profession, he poses himself a few inquiries to peruse underneath. They completely change him. 

I will get some information about issues with regards to your private life, says Amerasekera.

7 questions to ask yourself today:

1. What do you like most about your life?
2. What do you do better than anyone else?
3. What will you do in your life if money is not an obstacle?
4. How would you like your life to appear in the next three years?
5. What is required to achieve your true potential?
6. What should you do to open up your true self, and what will it cost you?
7. What will you do to develop in the desired direction?

Manage your energy levels effectively

Amerasekera explains why it is so important to learn how to manage our energy by listening to our energy frequencies.

My life today depends on managing my energy. I wondered how busy I could be. Today, many believe preoccupation is a sign of pride. When my client says, "Oh, I'm so busy," I ask them: Do what?

Our life is completely filled with activities. So I asked myself: What is the best way to manage my life? I need to see energy as a resource and how to use it in the most efficient way.


Restart the brain every 90 minutes

Amerasecker recommends restarting our brains every 90 minutes.

The expert said the brain is muscle and not designed to run at full speed for more than 90 minutes.

Therefore, after this time it is advised to rest and restart. When we refuse to take a break, including the brain, we impose our greatest credit.

Therefore, Amerasekera Day is marked in 90-minute cycles.